LEARN THE KEYS TO YOUR SUCCESS IN YOUR SPORT
APE helps you succeed no matter what you do through our customized training approach. We evaluate your current fitness alongside the technical requirements of your sport to create the ultimate training regimen that unlocks your athletic potential.
UNLOCK YOUR POTENTIAL IN:
- Build a high level of muscular endurance
- Increase neural muscular coordination
- Advance plyometric power
- Develop stability throughout lateral movement
- Gain a high level of cardiovascular endurance
- Work on advanced agility
- Advance neural muscular coordination
- Gain advanced plyometric endurance
- Build advanced lateral mobility
- Advance neural muscular coordination
- Strengthen stability throughout kinetic chain
- Advance rotation strength and flexibility
- Build hand-eye-coordination
- Advance plyometric power
- Build stability across lateral movements
- Advance core stability
- Strengthen stability throughout kinetic chain
- Advance rotation strength and flexibility
- Build hand-eye-coordination
- Strengthen stability throughout posterior chain
- Advance cardio vascular tolerance
- Develop advanced balance & endurance
- Build greater flexibility
- Advance neural muscular coordination
- Develop advanced strength & balance
DON’T SEE YOUR SPORT?
APE is proud to serve student athletes from all fitness levels and sports. The list above includes some of our most common sports training but is not the limit of what our training can offer. If you have any questions or concerns about how we can assist you and your athlete please call us at (360)-643-7525 or email Info@TheAcademyAPE.com.